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You are here: Home / Archives for Main Dishes / Soups

Soups

overhead shot of vegan instant pot chili with cheese and jalapenos

Best Instant Pot Vegan Chili (Oil-free)

This Best Instant Pot Vegan Chili (Oil-free)  is so easy to make, high protein, plant-based and so delicious! It is also oil-free and fast to make! VEGAN INSTANT POT CHILI Being from Texas, I absolutely love and grew up eating chili all the time. Nobody in the world made better chili than my Dad! He…

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Vegan Jackfruit Pinto Bean Chili

This Vegan Jackfruit Bean Chili has a wonderful shredded “chicken” texture thanks to using jackfruit! Cooked with lots of warming spices and fresh veggies for a delicious chili with lots of flavor and texture! VEGAN JACKFRUIT BEAN CHILI One of my absolute favorite meals to eat during childhood and as an adult, is chili. I…

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Instant Pot Vegan Sweet Potato Soup

This easy Instant Pot Vegan Sweet Potato Soup is bursting with flavor and is naturally gluten-free, oil-free, dairy-free healthy, just 8 simple ingredients and made with whole foods! INSTANT POT VEGAN SWEET POTATO SOUP My love for sweet potatoes abounds. Many of you all know that it is basically my favorite food. The nutritional aspects…

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2 white bowls on vegan sweet potato soup with potatoes on top and green onions

Vegan Creamy Sweet Potato Soup (Oil-free)

This Creamy Vegan Sweet Potato Soup is rich and unique in flavor by using both sweet and gold potatoes. Easy to make, just 8 ingredients and is dairy-free and oil-free.  CREAMY VEGAN SWEET POTATO SOUP Sometimes, the most delicious recipes can be the simplest. Potato soup is simple, but so comforting, especially during the holidays,…

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overhead shot of large pot of vegan chicken noodle soup

Classic Vegan Chicken Noodle Soup

Classic Vegan Chicken Noodle Soup is made vegan by simply replacing the chicken with healthy, hearty potatoes. Much healthier and still filling and comforting. This soup still has that classic comfort flavor and feel without the excess sodium. A bowl of this will fill you up and satisfy you perfectly. CLASSIC VEGAN CHICKEN NOODLE SOUP…

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red bowl with gold potatoes and poblano peppers stew

Vegan White Bean Stew (High Protein)

Hearty Smoky Vegan White Bean Stew with potatoes and poblano peppers! Plant-based, packed with flavor, high protein! and low-fat! VEGAN WHITE BEAN STEW Holy moly is this a delicious vegan soup recipe. I love spice, I love potatoes (you know this by now) and I love a smoky flavor in soups/stews. I also love easy,…

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Vegan Red Lentil Curry Soup

This is the easiest best Vegan Red Lentil Curry Soup for when you are feeling lazy or in a hurry for a quick meal, but still want something full of flavor, healthy and homemade. This soup is SO easy and incredibly quick to make. It is vegan, gluten-free, oil-free, dairy-free and high in protein!  VEGAN…

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overhead view of white bowl with creamy lentil soup and lemon slices

Creamy Vegan Lentil Soup (With Turmeric and Lemon)

This delicious Creamy Vegan Lentil Soup has delicious subtle flavors of ginger, turmeric and lemon for a bright, but warming flavor and it’s easy to make, oil-free and plant-based! Instant pot directions included! CREAMY VEGAN LENTIL SOUP This is the perfect vegan lentil soup for the cold weather, or just anytime you want a comforting,…

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vegan stew in brown bowl with fresh thyme

Hearty Vegan Stew (Rich and Savory!)

This Vegan Hearty Vegetable Stew is the plant-based version of a classic beef stew, but without the meat. High on flavor, low-fat, delicious! It is so rich and savory and just 8 easy ingredients! HEARTY VEGAN STEW Without a doubt, one of my favorite meals to eat before this awesome vegan lifestyle, was beef stew…

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Vegan White Bean Chili

Easy to make Vegan White bean chili is a nice change from red chili. It is completely different in flavor with wonderful spices! Can be made oil-free by using vegetable broth instead. VEGAN WHITE BEAN CHILI Well, I’m back with another recipe and cookbook review! I’m excited and honored to share with you all today…

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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