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You are here: Home / Archives for Main Dishes / Soups

Soups

Bowl of roasted smoky broccoli potato soup

Vegan Smoky Broccoli Potato Soup (Low-fat)

This Vegan Smoky Broccoli Potato Soup is low-fat, dairy-free, gluten-free, oil-free and features roasted broccoli and roasted potatoes on top for the most delicious flavor and texture. It uses only 8 ingredients and is ready in less than an hour. VEGAN BROCCOLI POTATO SOUP How can a soup be so incredibly delicious when it is…

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6 Ingredient Roasted Poblano Pepper Potato Soup

Yeppers, you only need 6 ingredients for this easy peasy delicious soup! Roasted poblano peppers and potatoes and me are buddies. Combine them and you have an amazing, filling and easy soup! I have poblano peppers a few times in other recipes on the blog. They have a bit of heat to them though, so…

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yellow bowl of vegan black bean chili with roasted potatoes and avocado

Cocoa Black Bean Chili with Roasted Potatoes

Vegan Cocoa Black Bean Chili with Rosted Potatoes is hearty, filling, oil-free and loaded with black beans, red bell pepper, spices and cocoa powder for a rich depth of flavor! Today I am combining 2 of my favorite things….cocoa and chili. I’m sure most of  you have seen chili with chocolate in it before, I…

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Hearty Italian White Bean Basil Soup

Vegan Oil-free Hearty Italian White Bean Basil Soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and hearty rice. This will have your house smelling absolutely amazing too! Oh, what an exciting post I have for you all today! It’s a new year with lots of…

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Healthy Vegan “Frito” Pie

Remember that amazing 5 Minute Cheez Whiz sauce I posted last week? I promised a delicious recipe coming featuring it. Here it is, the classic American Frito Pie. Easy, fast, healthy, delicious. Healthy Vegan Frito Pie. Homemade “fritos” are much healthier and are still tasty. They are much less salty than actual Fritos and don’t…

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Chunky Potato & Zucchini Soup

Would you think I’m crazy if I told you all you had to do was roast some potatoes and then throw them in a blender and you’d have the creamiest, thickest soup ever? Without any milk or butter or even nuts?? That’s what I discovered anyways. Yep, you will thank me for this one. Seriously, I needed…

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Cumin Lime Pea Soup

This Vegan Cumin Lime Pea Soup is so delicious, is dairy-free, oil-free and requires just 5 ingredients (+ salt & pepper) to make it! It is loaded with protein and flavor and takes just minutes to prepare! Did you eat a lot of candy last night on Halloween? We took my daughter, Olivia, for the…

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Chickpea, Sweet Potato and Kale Soup

This Vegan Chickpea, Sweet Potato and Kale Soup is full of so much flavor from a rich dark veggie stock, lots of fresh ginger, fresh garlic and hearty veggies. This is one of my all-time favorite soups. The flavor is amazing and it is so filling and healthy, as well as vegan and oil-free. CHICKPEA…

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White bowl of 30 minute vegan Mexican chili with green onions

30 Minute Vegan Mexican Chili

30 Minute Vegan Mexican Chili. This vegan chili is the most amazing vegan chili ever and is made in 1 pot! SO much flavor, yet meatless, filling, hearty and made with red and black beans. It takes just 30 minutes and all made in one pot. Made with such easy simple ingredients. *This post contains…

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1 pot sweet potato lentil soup in white bowl

Vegan Sweet Potato Lentil Soup (8 ingredients and Oil-free!)

1 Pot Vegan Sweet Potato Lentil Soup! Smoky, flavorful, delicious and so hearty! Lots of wonderful, plant-based protein! JUST 8 ingredients! Vegan, gluten-free and oil-free! Ready in less than an hour! VEGAN SWEET POTATO LENTIL SOUP I just love soups with a little kick, but to really balance and turn up the flavor, I like…

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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