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You are here: Home / Archives for Main Dishes / Soups

Soups

vegan curry rice soup with carrots and cilantro

Easy Vegan Creamy Curry Rice Soup

This Easy Vegan Creamy Curry Rice Soup is made in 1 pot, packed full of flavor, richness, dairy-free cashew cream and is full of curry flavor, hearty rice and fresh carrots. This soup comes together in under an hour, is so decadent, it defines comfort food! EASY VEGAN CREAMY CURRY SOUP Today’s recipe involves 3…

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spoon in vegan chili with poblano peppers

Hearty Vegan Chili (Oil-free)

This Hearty Vegan Chili is hearty, meaty, healthy, full of protein and is oil-free and low-fat! It has chewy buckwheat, red kidney beans and chickpeas for the ultimate texture and lots of spice for a great depth of flavor. Served with Lemon Cream Sauce and chopped poblano peppers for the perfect vegan chili ever! HEARTY…

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Easy Vegan Black Bean Soup Recipe Oil-free in white bowl

Vegan Black Bean Soup Recipe (Oil-free)

This Easy Vegan Black Bean Soup Recipe is Oil-free, just 8 simple ingredients and ready in less than an hour! It is not your ordinary bland black bean soup, but loaded with flavor and the perfect texture! EASY VEGAN BLACK BEAN SOUP No more bland black bean soup my friends. I’ve had some of those…

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Vegan Superbowl recipes collage

25 Vegan Super Bowl Recipes

Vegan Super Bowl Recipes that will be the hit of your party, whether your guests are vegan or not! Every recipe is loaded with flavor, is easy and delicious! 25 VEGAN SUPER BOWL RECIPES Here you go! 25 Vegan Super Bowl Recipes! All easy, 8 ingredient and oil-free recipes for your Super Bowl Party! Just…

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Smoky Sweet Potato Black-eyed Pea Soup

This Vegan Smoky Sweet Potato Black-eyed Pea Soup is full of flavor, plant-based protein, is oil-free, dairy-free and made with delicious whole foods! A total bowl of comfort that is easy to make and will leave you feeling satisfied! Who’s ready to ring in the New Year with an amazing, comforting bowl of good-for-you soup?…

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Vegan Cauliflower Curry Soup

This easy Vegan Cauliflower Curry Soup is so full of flavor, spices, hearty texture and is oil-free and comforting. This is the perfect soup to warm you up all season! This Vegan Cauliflower Curry Soup is the best soup, as it is super filling, yet light and wonderfully healthy. It’s not super heavy or rich…

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Vegan Pumpkin Red Lentil Chili

This Easy Vegan Pumpkin Red Lentil Chili is JUST 8 ingredients, oil-free and delicious over a baked sweet potato! Smoky, hearty, filling, high in protein and full of flavor. VEGAN PUMPKIN RED LENTIL CHILI I love making chili, particularly vegan chili. There are so many different ways to make it and since it’s pumpkin season,…

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Summer Stew (Vegan Yack Attack On the Go Cookbook Giveaway!)

The perfect Summer Stew from Jackie Sobon’s Vegan Yack Attack On the Go Cookbook! Use up gorgeous summer vegetables, easy and simple ingredients and ready in no time! This stew is healthy, vegan and so hearty. Serve alongside some delicious crusty bread for a satisfying meal! I’m excited to share with you today a new…

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spoon in tomato soup with chopped avocado

Chilled Tomato Summer Soup

Chilled Tomato Summer Soup. Oil-free, dairy-free and made with fire-roasted tomatoes, red onion, cucumber, lime juice, cumin  and balsamic vinegar pureed to smooth perfection. Top with cucumber and creamy avocado. Perfect for cooling off during the hot weather in the summer! Soup is my favorite thing to eat, but with temperatures reaching the 90’s now…

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bowl of Jamaican stew over blue napkin

Curried Jamaican Stew

This amazing Vegan Curried Jamaican Stew is full of intense flavor, hearty texture and healthy plants. This stew features traditional Jamaican seasonings, including red pepper flakes, allspice and cloves, as well as a generous swirl of coconut milk. VEGAN CURRIED JAMAICAN STEW Sometimes a cookbook comes along that completely knocks my socks off. A book…

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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