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You are here: Home / Archives for Main Dishes / Soups

Soups

Vegan Pumpkin Chipotle Chili with lemon cream

Vegan Pumpkin Chili (Oil-free!)

This Easy Vegan Pumpkin Chili is 1 pot, ready in 30 minutes, oil-free and meatless. It is so hearty with seasonal pumpkin for body and creaminess that is accented with spicy, smoky chipotle peppers for a warming, full-on flavored meal.  VEGAN CHIPOTLE CHILI There is no turning back, pumpkin is looking at you from every…

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overhead view of white bowl of sweet potato curry with limes and cashews

Vegan Instant Pot Curry

This is the most delicious and easy Vegan Instant Pot Curry using lots of sweet potatoes, chickpeas, fresh spinach, red curry paste, curry spices, coconut milk and tomato sauce for the creamiest, most amazing depth of flavor! This vegan gluten-free curry will become an instant favorite! Only 8 main ingredients needed! VEGAN INSTANT POT CURRY…

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Easy Vegan Summer Corn Soup

This is the perfect Easy Vegan Summer Corn Soup made with just 8 easy ingredients and ready in 30 minutes! It is so light, yet really filling and has incredible smoky and pepper flavors! The sweetness from the corn and spicy kick balance each other beautifully! EASY VEGAN SUMMER CORN SOUP This soup is so…

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collage of vegan pantry recipes

Easy Vegan Pantry Recipes (Gluten-free and Oil-free!)

These Easy Vegan Pantry Recipes are all oil-free and gluten-free and incredibly delicious and easy to make! These recipes are perfect for meals that don’t require a ton of ingredients. Be sure to check out my How to Stock a Vegan Pantry guide so you can be prepared year round to make easy vegan recipes….

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Vegan Potato Soup Recipes

It’s always soup season to me! I’m a soup fiend year-round, no matter the weather. Soup is the perfect meal to me. Filling, comforting, warm and full of so many possibilities. Well, most of y’all know that potatoes are pretty much my favorite food. So, when you combine my favorite meal and my favorite food…

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2 bowls of zucchini soup with grilled cheese on white tray

Vegan Creamy Zucchini Soup (7 Ingredients!)

This Vegan Creamy Zucchini Soup is only 7 ingredients and is oil-free! It is loaded with flavor and is super creamy and smooth, thanks to pureed zucchini, bell peppers and a kick from jalapeno! *This post was originally published on 8-23-2012 and has been updated with better instructions and new photos. VEGAN CREAMY ZUCCHINI SOUP…

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lentil soup in gray bowl with fresh green onions

Vegan Lentil Soup Recipe (8 Ingredients!)

This Vegan Lentil Soup recipe is so incredibly easy to make using very basic pantry staple ingredients! It is a 1 pot meal and 8 easy to find ingredients. This lentil soup recipe is packed with plant-based protein, low-fat, oil-free and is simple to make, not to mention loaded with delicious flavor! VEGAN LENTIL SOUP…

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white bowl of soup with fresh spinach and spoon

Vegan Red Lentil Spinach Soup

This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious, using plant-based ingredients. It is vegan, gluten-free, oil-free, dairy-free and high in protein!  *This post was…

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Healthy Vegetable Soup (With Rice)

The absolute most delicious and flavorful healthy vegan vegetable soup out there! This vegan soup has a rich tomato broth and hearty rice texture to fill you up. It is oil-free and incredibly healthy and good for you. Originally posted 1-26-2018. Updated with clearer instructions and content. HEALTHY VEGETABLE SOUP Meet my new favorite soup!…

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potato carrot tomato soup in white bowl on wooden board

Healthy Potato Carrot Tomato Soup

This Healthy Potato Carrot Tomato Soup is vegan and just the soup you need when you are craving a healthy, hearty and plant-based soup full of whole food ingredients and using what you already have on hand. It is full of veggies, naturally gluten-free, oil-free and low-fat! *This post contains affiliate links. See my full…

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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