• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Vegan 8

  • About
  • Recipe Index
  • My Cookbooks
    • The Vegan 8 Cookbook
    • Oil-free Dressings and Sauces
    • 8 Ingredient Desserts Ebook
  • Workout Plan
  • SHOP
You are here: Home / Sides / Lemon Italian Herbed Grilled Zucchini

Lemon Italian Herbed Grilled Zucchini

3.1Kshares
  • Share
  • Tweet
  • Pin
Jump to Recipe Print Recipe

tongs holding pieces of grilled zucchini on grill pan

Meet one of my favorite veggies of all time. Zucchini. I love zucchini baked, grilled, sautéed and even baked into desserts. I definitely think I’d have to say that grilled gives the best flavor though. Not to mention, some gorgeous grill marks. Giving these grilled zucchini some Italian herbs and fresh lemon juice really amped up the flavor and screamed “summer”!

I bought 2 really fat zucchini the other day and was trying to think of a more interesting way to cook them than I normally do, which is the oven with just salt and pepper. That is of course, delicious, but I wanted something blog-worthy.

bag of seasoned zucchini

These are so easy to make too. Just mix the dried Italian herbs, lemon juice and water and add everything to a large ziplock bag and shake to coat everything well. This works much easier than trying to do it all in a bowl.

large white platter of grilled zucchini and lemon wedges

Let me know what you think of these Lemon Italian Herbed Grilled Zucchini by dropping me feedback below after you make them! I’d love to hear.

*This post contains affiliate links. See my full disclosure policy here.

If you make this recipe, be sure to leave feedback below and share your pic on Instagram or Facebook and tag me @thevegan8 #thevegan8!

tongs holding pieces of grilled zucchini on grill pan

Lemon Italian Herbed Grilled Zucchini

Brandi Doming
Vegan Lemon Italian Herbed Grilled Zucchini. Easy, ready in less than 30 minutes and full of Italian herbs. Wonderful side dish or appetizer.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Side Dish
Cuisine American, Gluten-free, Vegan
Yields 4

Ingredients

  • 2 large zucchini cut into spears evenly (690 g, I got 28 spears, you may need 3 if yours are small)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/2-3/4 teaspoon fine sea salt to taste
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons water
  • I use this scale.

Instructions
 

  • Cut the ends off of your zucchini and slice into spears about 2 1/2 inches long and 3/4 inch wide. You want them all similarly sized so they can cook evenly. Set aside.
  • Start preheating up your grill pan over medium heat. (I used an indoor Calphalon grill pan).
  • Add all of the dried herbs, salt, pepper, lemon juice and water to a small cup and mix well.
  • Add the zucchini to a large ziplock bag and pour the lemon mixture over it. Seal the bag and shake it really well to make sure all the zucchini are evenly coated.
  • Once your pan is hot, lightly spray with nonstick spray. You can try just using some of the lemon liquid instead, but I was too afraid of the zucchini sticking, so I just very lightly sprayed it. Pull each zucchini from the bag with some tongs and place all the zucchini on the pan evenly. Cook for 5-10 minutes on the first side, or until nice dark grill marks have formed. Rotate and cook each side, including the skin, for a few minutes each until the zucchini are tender, but still firm. Cook them longer if you want them really soft. Taste and if it needs more salt or pepper, sprinkle a little more on and serve immediately. There will be leftover liquid from the lemon/herb mixture and if you want an extra zing, you could always drizzle some of it on top!
Tried this recipe?Tag @thevegan8brandi on Instagram and use tag #thevegan8!
Keyword grilled zucchini, Italian zucchini, vegan grilled zucchini, vegan lemon zucchini

 

Filed Under: Appetizers, Kid Friendly, Kid-Friendly Meals, No Bake, Nut Free, Oil-free, Sides Tagged With: Gluten-free, Grilled, herbs, Italian, lemon, Low fat, Sides, Summer, Zucchini

Previous Post: « Vegan Mexican Chocolate Sweet Potato Pudding
Next Post: No-Bake Mint Chocolate Tart For Two »

Reader Interactions

Comment and Rate This Recipe Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Anu-My Ginger Garlic Kitchen

    August 3, 2015 at 3:35 pm

    Lemon Herbed Grilled Zucchini sounds and looks so nice and delicious! Also loved the addition of garlic powder! Lovely share, Brandi!

    Reply
    • brandi.doming@yahoo.com

      August 3, 2015 at 8:09 pm

      Thanks so much! It tasted AND smelled amazing!

      Reply
  2. Rebecca @ Strength and Sunshine

    August 3, 2015 at 5:10 pm

    Really, I just love grilling…everything! And of course…right now our gas grill JUST ran out of gas….we need to go pick up a new tank 😛

    Reply
    • brandi.doming@yahoo.com

      August 3, 2015 at 8:07 pm

      Oh I did all this inside on my Calphalon grill pan…super easy and fast and easy cleanup, haha! But yes, I grew up where my Dad grilled a lot! I haven’t grilled outside though in foreverrrrrrr.

      Reply
  3. Florian @ContenednessCooking

    August 3, 2015 at 10:00 pm

    Seriously these are the most beautiful grilled zucchinis, I’ve ever seen. I love how easy to make and flavorful they are. I like the way to grill my veggies without oil.

    Reply
    • brandi.doming@yahoo.com

      August 4, 2015 at 10:26 pm

      You are so sweet, thank you Florian!

      Reply
  4. Harriet Emily

    August 3, 2015 at 10:24 pm

    Mmmm, grilled zucchini is sooooo good, and great for summer! I love all of the herbs you combined it with too – basil, oregano and thyme are the best combination! So healthy and delicious! Amazing Brandi! 🙂

    Reply
    • brandi.doming@yahoo.com

      August 4, 2015 at 10:25 pm

      Isn’t it the best?! Thank you Harriet!

      Reply
  5. Annie

    August 3, 2015 at 10:27 pm

    I absolutely love grilled zucchini – best way to prepare it, if you ask me. Never thought of the lemon, though! Perfect flavor combination!

    Reply
    • brandi.doming@yahoo.com

      August 4, 2015 at 10:26 pm

      It worked so well, thank you Annie!

      Reply
  6. Audrey @ Unconventional Baker

    August 4, 2015 at 7:41 am

    Love grilled zucchini and all those spices. To my chagrin, my husband doesn’t like lemon, so I rarely get to make mine with lemon, but I know how amazing it goes in a recipe like this. Funny though how seeing a photo of a grilled veggie can get me excited haha 🙂 They look delicious! Great way to use up all that garden zucchini bounty too.

    Reply
    • brandi.doming@yahoo.com

      August 4, 2015 at 10:29 pm

      Haha! Grilled photos are so darn salivating aren’t they!?! That’s why I wanted a closeup shot….to me the closeup shots really are what get me excited to try a recipe!

      Reply
  7. Sina

    August 4, 2015 at 11:06 am

    I totally agree with you, Brandi! Zucchini are sooo good! I’ll definitely have to try your recipe; it looks so incredibly delicious. 🙂

    Reply
    • brandi.doming@yahoo.com

      August 4, 2015 at 10:24 pm

      Thank you so much Sina!!

      Reply
  8. Brittany

    August 4, 2015 at 4:51 pm

    I’m slightly obsessed with all things zucchini right now, so this look fantastic!

    Reply
    • brandi.doming@yahoo.com

      August 4, 2015 at 10:23 pm

      I’m always obsessed with zucchini 🙂

      Reply
  9. Jenn

    August 4, 2015 at 6:52 pm

    Ok, so I just tried to comment and I accidentally hit submit before writing anything, so hopefully that comment didn’t make it through. 🙁

    Anyway, grilled zucchini rocks! I am loving all the Italian herbs and lemon for the marinade….such beautiful flavors! I’m sure this marinade would work just as well on roasted zucchini too. Yum!

    Reply
    • brandi.doming@yahoo.com

      August 4, 2015 at 10:23 pm

      No, just got this one comment 🙂
      Thank you so much Jenn, so simple but so good and a perfect side dish!

      Reply
  10. Mandy

    August 4, 2015 at 10:53 pm

    Look at those perfect grill marks!!! Wow! I LOVE zucchini and my first thought was how awesome this would be to pair with a simple pasta marinara….or veggie burgers. I’ll have to pick up some zucchini next week!

    Reply
  11. Ceara @ Ceara's Kitchen

    August 5, 2015 at 10:47 am

    That is some GORGEOUS zucchini!! Those grill marks are simply perfect! I honestly think that sometimes we have the same taste buds girl (minus my love for bananas, lol!!) I LOVE grilling my zucchini with lemon and lots of herbs!! I have to try your recipe as well! Zucchini is one of my favorite vegetables to do up on the grill – it is simply perfect. I feel like these would also taste great cold the next day in grilled sandwiches 🙂 YUM!

    Reply
  12. Linda @ Veganosity

    August 5, 2015 at 5:16 pm

    I have so many huge zukes growing in my garden that I’m running out of ideas for them. Thanks for this delicious recipe. I’m going to try it this week.

    Reply
  13. Sophia @Veggies Don't Bite

    August 5, 2015 at 10:35 pm

    I love zucchini! Sometimes the best recipes are those simple ones. I bet this is amazing just eaten hot off the grill!

    Reply
  14. Nicole

    August 10, 2015 at 5:41 pm

    I love zucchini, especially in the summer! To me, it’s like cauliflower, so versatile and can be transformed into so many other things.

    Quick question for you…I see that you are using a Calphalon nonstick indoor grill in this recipe. Because you tend to not use a lot of fat/oil in your cooking, do you prefer to use nonstick or stainless steel cookware? I’m in the market for new pots and pans, and just don’t know which to buy? What do you use in your kitchen? Thanks!

    Reply
    • brandi.doming@yahoo.com

      August 10, 2015 at 6:46 pm

      I agree! Zucchini is just the best veggie ever!

      Reply
    • brandi.doming@yahoo.com

      September 2, 2015 at 8:41 am

      Omg Nicole, I just realized I missed the 2nd part of your question, I was originally checking it from my admin panel and didn’t see the 2nd part…so sorry! I actually used a nonstick grill pan here that I’ve had for quite awhile and for my other cooking, I usually use stainless steel pots and pans (by Cuisinart) and cook my veggies in water or broth. I did use spray for these because I really wanted the grill marks and was afraid they would stick too bad. The only other time I use a spray is for pancakes, otherwise they will stick and I love the slight crispy exterior. Hope that helps, and again, I apologize for the delay!

      Reply
  15. Nicole {VeganShowOff.com}

    August 10, 2015 at 7:29 pm

    5 stars
    Made these last night on the charcoal grill with both zucchini and yellow squash from my garden! Loved the bright lemony flavor and the seasonings were spot on! So good!

    Reply
    • brandi.doming@yahoo.com

      September 2, 2015 at 8:42 am

      Thank you so much Nicole for the wonderful feedback! I’m so happy to hear you loved this recipe, thank you for making it!

      Reply
  16. Julie

    September 2, 2015 at 4:37 am

    Hey Brandi ~

    I’m with Nicole up there ~ is that a Calphalon nonstick? I’ve seen them around here and there; I don’t own a grill (sold my last one a few years ago) since I don’t eat meat anymore and would love to try grilled veggies! Did you bake these in your oven and if so, what temperature? Thanks so much. Looks delicious!

    Reply
    • brandi.doming@yahoo.com

      September 2, 2015 at 8:37 am

      Hi Julie! Yes, it’s a Calphalon nonstick grill pan, but I still had to spray it or the zucchini were sticking. I just used the pan over my gas stove top, no oven. Cooked for 5-10 minutes on each side until well browned 🙂

      Reply
  17. Elizabeth

    May 16, 2016 at 2:27 am

    Hi Brandi! I love zucchini, lemon & all those herbs, so I’m sure I’ll love this! Do you think I could use a George Foreman type grill to make the zucchini? I just found your blog and am looking forward to trying so many of your recipes! They all look delicious! I’m addicted to TJ’s Goddess dressing which I know isn’t healthy, so I’m excited to find an oil free, healthier, and still vegan recipe! I also try to avoid using oil, although I do use coconut oil, but that’s the only kind I ever buy or use. Will let you know how I like the dressing when I try it. Thanks! Elizabeth

    Reply
    • brandi.doming@yahoo.com

      May 16, 2016 at 2:50 am

      Hi Elizabeth, so happy you found me! 🙂 Yes, I think that grill should work just fine, definitely! Can’t wait to hear what you think of the recipes! I’d definitely try the 20 min alfredo and Lazy Day Tomato Bisque, they are favorites with readers!

      Reply
  18. Allie

    September 9, 2017 at 5:29 pm

    Really good! Tasted great as a side for the dreamy creamy rosemary white beans recipe. https://thevegan8.com/2016/03/18/dreamy-creamy-rosemary-white-beans/

    Reply
    • brandi.doming@yahoo.com

      September 9, 2017 at 5:34 pm

      Wonderful Allie! I’m so glad you enjoyed these, thank you so much for leaving feedback!

      Reply
  19. Colleen

    July 14, 2020 at 1:27 am

    5 stars
    What do you do when your neighbor kindly drops off a 600 gram zucchini (and you already have Brandi’s zucchini brownies in the fridge)?! This is a Lovely, Light and Luciously Lemony dish! We grilled them outside and the entire backyard smelled heavenly! Thanks, Brandi!

    Reply
    • brandi.doming@yahoo.com

      July 14, 2020 at 3:12 am

      Colleen yours looked so beautiful on IG!! So glad you loved these!

      Reply
  20. Michelle

    July 6, 2021 at 6:49 pm

    I really loved this recipe! So simple, yet refreshing and newz

    Reply
    • brandi.doming@yahoo.com

      July 7, 2021 at 6:24 am

      Wonderful!!

      Reply

Primary Sidebar

Search this blog…


I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

ORDER NOW!!

Join 426,119 Followers!

FacebookInstagramPinteresttumblr

The Vegan 8 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. As an Amazon associate I earn from qualifying purchases. Please see my full disclosure policy here.

MOST POPULAR POSTS!

WHAT’S IN MY VEGAN PANTRY

THE BEST VEGAN FLUFFY PANCAKES

Fluffy vegan pancakes stacked on plate

THE BEST VEGAN ALFREDO SAUCE

Best Vegan Garlic Alfredo on white plate

THE BEST VEGAN QUESO

Hand dipping chip into bowl of vegan queso

VEGAN STUFFED RICOTTA SHELLS

Vegan Stuffed Shells with Spinach

VEGAN THAI GREEN CURRY

Bowl of vegan thai green sweet potato curry

CHEESY MEXICAN TORTILLA BAKE

Vegan Cheesy Mexican Tortilla Bake in casserole dish

CLASSIC VEGAN NOODLE SOUP

Classic Vegan Noodle Soup in turquoise bowl

THE BEST VEGAN RANCH DRESSING

Best Vegan Ranch Dressing pouring over a salad

THE BEST OATMEAL CHOCOLATE CHIP COOKIES

Vegan Gluten-free Oatmeal Chocolate Chip Cookies stacked

THE BEST VEGAN FUNFETTI CAKE

Slice of Vegan Gluten-free Funfetti Birthday Cake

THE BEST VEGAN SNICKERDOODLES

Vegan Gluten-free Snickerdoodles stacked on plate

BEST VEGAN GLUTEN-FREE CHOCOLATE CHIP COOKIES

scattered vegan chocolate chip cookies on white board

Recent Posts

  • THE BEST Vegan Gluten-Free Chocolate Chip Cookies
  • Vegan Chocolate Yogurt Muffins
  • Vegan Sour Cream and Onion Dip
  • Vegan Cheesecake Pudding
  • High Protein Vegan Ramen Noodle Soup
  • Sweet Potato Caramel
  • Vegan Hazelnut Chocolate Chip Cookies
  • Vegan Egg Roll In A Bowl
  • Vegan Thanksgiving Recipes (Gluten-free Options!)
  • Vegan Apple Crisp In A Mug

Copyright The Vegan 8 © 2024 · Privacy Policy

  • 24
  • 3K