The Vegan 8 https://thevegan8.com Vegan, Gluten-free and Oil-free Recipes Using 8 Ingredients Or Less Mon, 24 Jul 2023 09:15:38 +0000 en-US hourly 1 https://thevegan8.com/wp-content/uploads/2019/02/websitefavicon.png The Vegan 8 https://thevegan8.com 32 32 Vegan Sour Cream and Onion Dip https://thevegan8.com/vegan-sour-cream-and-onion-dip/ https://thevegan8.com/vegan-sour-cream-and-onion-dip/#comments Mon, 01 May 2023 08:00:48 +0000 https://thevegan8.com/?p=49470 This Vegan Sour Cream and Onion Dip is a classic recipe that is totally dairy-free and oil-free and perfect for chips, crackers, veggies and served at parties! Just 7 ingredients and 10 minutes to make! VEGAN SOUR CREAM AND ONION DIP I loved eating sour cream and onion dip growing up and have missed it...

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]]> https://thevegan8.com/vegan-sour-cream-and-onion-dip/feed/ 4 The Vegan 8 Cookbook LAUNCH DATE! https://thevegan8.com/the-vegan-8-cookbook-launch-date/ https://thevegan8.com/the-vegan-8-cookbook-launch-date/#comments Tue, 16 Oct 2018 05:50:48 +0000 https://thevegan8.com/?p=23462 The Vegan 8 Cookbook: 100 Simple, Delicious Recipes Made with 8 Ingredients or Less. Classic comfort foods made healthier using real, whole food ingredients. No fake cheeses, no fake meats, tofu, green smoothies or boring salads! This is a book that you will find comforting, satisfying, filling and incredibly delicious recipes for your whole family to...

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]]> https://thevegan8.com/the-vegan-8-cookbook-launch-date/feed/ 203 Easy Vegan Mexican Cheese Sauce https://thevegan8.com/easy-vegan-mexican-cheese-sauce/ https://thevegan8.com/easy-vegan-mexican-cheese-sauce/#comments Mon, 18 Jan 2016 06:24:36 +0000 https://thevegan8.com/?p=16388 Learn how to make this Easy Vegan Mexican Cheese Sauce with ONLY 6 ingredients and 10 minutes! Goes amazing on tacos, burritos or just as a dip. Dairy-free, oil-free and so delicious! RAVE REVIEWS by every reader! Ok, I’m obsessed with Mexican flavors. I borderline want to carry around cumin and chili powder and salsa around...

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]]> https://thevegan8.com/easy-vegan-mexican-cheese-sauce/feed/ 181 Smoky Jalapeno Black Bean Dip https://thevegan8.com/smoky-jalapeno-black-bean-dip/ https://thevegan8.com/smoky-jalapeno-black-bean-dip/#comments Mon, 05 Oct 2015 17:30:17 +0000 https://thevegan8.com/?p=15130 This Vegan Oil-free Smoky Jalapeno Black Bean Dip is the perfect party dip! So easy and delicious and basically fat-free. Dairy-free and gluten-free! When I dip, you dip, we dip. I’m totally aging myself, but does anybody else recognize that song? Hahaha. I used to love that song and everytime I make a dip, I...

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]]> https://thevegan8.com/smoky-jalapeno-black-bean-dip/feed/ 64 Low-Fat Spinach Artichoke Fries https://thevegan8.com/low-fat-cheesy-spinach-artichoke-fries/ https://thevegan8.com/low-fat-cheesy-spinach-artichoke-fries/#comments Sat, 06 Dec 2014 01:29:42 +0000 https://thevegan8.com/?p=11873 Have you figured out how much I love potatoes by now? What’s not to love…they are a wonderful source of potassium, protein, healthy carbs and are basically a fat-free food. They are a wonderful anti-inflammatory food too, which has been especially important for my husband’s arthritis. Oh, and did I mention they taste amazing?! They are so...

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]]> https://thevegan8.com/low-fat-cheesy-spinach-artichoke-fries/feed/ 41 Crispy Sweet Potato Fries and Spicy Cream Sauce (Oil-free) https://thevegan8.com/crispy-sweet-potato-fries-and-spicy-creamy-dressing/ https://thevegan8.com/crispy-sweet-potato-fries-and-spicy-creamy-dressing/#comments Fri, 14 Jun 2013 12:19:28 +0000 http://thehealthyflavor.com/?p=4519 Crispy Sweet Potato Fries that are oil-free and are so delicious served with a Spicy Cream Sauce! This is the perfect snack that is full of flavor but also healthy for you! Simple, crispy, sweet and delicious. These crispy sweet potato fries contain no oil and they don’t need it. This isn’t a fancy recipe. It...

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