The Vegan 8 https://thevegan8.com Vegan, Gluten-free and Oil-free Recipes Using 8 Ingredients Or Less Tue, 02 May 2023 01:23:41 +0000 en-US hourly 1 https://thevegan8.com/wp-content/uploads/2019/02/websitefavicon.png The Vegan 8 https://thevegan8.com 32 32 Vegan Sour Cream and Onion Dip https://thevegan8.com/vegan-sour-cream-and-onion-dip/ https://thevegan8.com/vegan-sour-cream-and-onion-dip/#comments Mon, 01 May 2023 08:00:48 +0000 https://thevegan8.com/?p=49470 This Vegan Sour Cream and Onion Dip is a classic recipe that is totally dairy-free and oil-free and perfect for chips, crackers, veggies and served at parties! Just 7 ingredients and 10 minutes to make! VEGAN SOUR CREAM AND ONION DIP I loved eating sour cream and onion dip growing up and have missed it...

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]]> https://thevegan8.com/vegan-sour-cream-and-onion-dip/feed/ 4 Almond Butter Ginger Dressing https://thevegan8.com/almond-butter-ginger-dressing/ https://thevegan8.com/almond-butter-ginger-dressing/#comments Sun, 10 Jul 2022 22:47:32 +0000 https://thevegan8.com/?p=48709 This vegan and oil-free Almond Butter Ginger Dressing is so delicious, creamy and rich and is made with healthy plant-based ingredients. It takes only 5 minutes to put together and is delicious over salads or anything you want to use it for. ALMOND BUTTER GINGER DRESSING If you love almond butter, then you are going...

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]]> https://thevegan8.com/almond-butter-ginger-dressing/feed/ 14 Vegan Chocolate Protein Pancakes (Gluten-free!) https://thevegan8.com/vegan-chocolate-protein-pancakes/ https://thevegan8.com/vegan-chocolate-protein-pancakes/#comments Sun, 27 Feb 2022 10:06:13 +0000 https://thevegan8.com/?p=48404 These Vegan Chocolate Protein Pancakes are so delicious, they will remind you of rich, chocolatey cake! They are SO good, yet are oil-free, gluten-free and healthy plant-based breakfast! VEGAN CHOCOLATE PROTEIN PANCAKES You are all in for a real chocolate treat today! These vegan and gluten-free chocolate protein pancakes are fantastically delicious! Like, I was...

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]]> https://thevegan8.com/vegan-chocolate-protein-pancakes/feed/ 14 Quinoa Veggie Stir Fry with Teriyaki Sauce https://thevegan8.com/quinoa-veggie-stir-fry-with-teriyaki-sauce/ https://thevegan8.com/quinoa-veggie-stir-fry-with-teriyaki-sauce/#comments Mon, 13 Sep 2021 19:34:16 +0000 https://thevegan8.com/?p=48101 This vegan Quinoa Veggie Stir Fry with Teriyaki Sauce is bursting with flavor, delicious fresh veggies and high protein for a healthy plant-based meal any day of the week! It is oil-free, gluten-free, quick and easy, too! QUINOA VEGGIE STIR FRY  With high protein quinoa and crisp tender veggies combined with my homemade teriyaki sauce,...

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]]> https://thevegan8.com/quinoa-veggie-stir-fry-with-teriyaki-sauce/feed/ 31 Vegan Nut-Free Queso https://thevegan8.com/vegan-nut-free-queso/ https://thevegan8.com/vegan-nut-free-queso/#comments Sun, 16 May 2021 17:06:46 +0000 https://thevegan8.com/?p=48012 The most delicious and easiest Vegan Nut-free Queso ever! This vegan queso is creamy, rich, authentic, dairy-free, oil-free, no cashews and takes just a few minutes to make! VEGAN NUT FREE QUESO Everybody loves queso, am I right? Especially, here in Texas. Finally, a vegan queso that doesn’t call for cashews! There are actually several...

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]]> https://thevegan8.com/vegan-nut-free-queso/feed/ 43 Vegan Spinach Pesto (Oil-free) https://thevegan8.com/spinach-pea-pesto-2/ https://thevegan8.com/spinach-pea-pesto-2/#comments Fri, 02 Apr 2021 22:36:48 +0000 http://vegetariansurprise.wordpress.com/?p=156 How to make the most delicious healthy Vegan Spinach Pesto that is dairy-free, oil-free, gluten-free and made with wholesome ingredients like fresh spinach, peas, roasted pecans and Italian seasoning for extra flavor! Goes great as a side dip for veggies or mixed into pasta or as a pizza base! VEGAN SPINACH PESTO I love making...

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]]> https://thevegan8.com/spinach-pea-pesto-2/feed/ 43 Oil-free Vegan Salad Dressings https://thevegan8.com/oil-free-vegan-salad-dressings/ https://thevegan8.com/oil-free-vegan-salad-dressings/#comments Sun, 14 Mar 2021 00:00:24 +0000 https://thevegan8.com/?p=46947 The best collection of Oil-free Vegan Salad Dressings! From creamy classics to simple tahini dressing, using all whole foods and healthy ingredients, you will love each of these vegan dressing recipes all without any oil! Who says you need oil to make a rich, classic, flavorful salad dressing? I can promise you don’t. I love...

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]]> https://thevegan8.com/oil-free-vegan-salad-dressings/feed/ 6 Best Vegan 7 Layer Dip https://thevegan8.com/best-vegan-7-layer-dip/ https://thevegan8.com/best-vegan-7-layer-dip/#comments Sat, 30 Jan 2021 23:04:24 +0000 https://thevegan8.com/?p=46396 The absolute Best Vegan 7 Layer Dip featuring my popular crowd-pleasing best vegan queso, homemade easy refried bean dip, chunky salsa, guacamole, tomatoes, green onions and black olives! Easy to make and so delicious! VEGAN 7 LAYER DIP Growing up, one of my mom’s favorite dishes that she made was her incredible 7 layer dip!...

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]]> https://thevegan8.com/best-vegan-7-layer-dip/feed/ 10 Vegan Breakfast Potato Bowl https://thevegan8.com/loaded-potato-breakfast-bowl-from-vegan-bowl-attack-cookbook-giveaway/ https://thevegan8.com/loaded-potato-breakfast-bowl-from-vegan-bowl-attack-cookbook-giveaway/#comments Mon, 25 Jan 2021 05:19:29 +0000 https://thevegan8.com/?p=18796 Delicious hearty Vegan Breakfast Potato Bowl with mushroom gravy! This plant-based meal is healthy, bursting with vegetables and is easy to make! VEGAN BREAKFAST POTATOES BOWL You all know my favorite food ever is potatoes! They are healthy, satisfying, filling and so full of nutrition and a wonderful plant-based food. I could live off of...

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]]> https://thevegan8.com/loaded-potato-breakfast-bowl-from-vegan-bowl-attack-cookbook-giveaway/feed/ 86 Healthy Vegan Cinnamon Rolls (No Butter!) https://thevegan8.com/vegan-cinnamon-rolls-with-cream-cheese-icing/ https://thevegan8.com/vegan-cinnamon-rolls-with-cream-cheese-icing/#comments Fri, 16 Oct 2020 05:19:16 +0000 https://thevegan8.com/?p=38920 These amazing Healthy Vegan Cinnamon Rolls and Cream Cheese Glaze are out of this world! They are made in a very unique way from the typical butter recipes out there, as these have no butter and no oil and are absolutely just as delicious! They are super easy to make and only require 1 rise!...

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