The Vegan 8 https://thevegan8.com Vegan, Gluten-free and Oil-free Recipes Using 8 Ingredients Or Less Wed, 29 Nov 2023 22:00:32 +0000 en-US hourly 1 https://thevegan8.com/wp-content/uploads/2019/02/websitefavicon.png The Vegan 8 https://thevegan8.com 32 32 Vegan Almond Sesame Tofu https://thevegan8.com/vegan-almond-sesame-tofu/ https://thevegan8.com/vegan-almond-sesame-tofu/#comments Tue, 25 Oct 2022 03:52:01 +0000 https://thevegan8.com/?p=49102 This Vegan Almond Sesame Tofu comes together in less than 30 minutes and is easy to make, so delicious, high protein and a quick plant-based dinner! VEGAN ALMOND SESAME TOFU Oh my word, y’all, this Vegan Almond Sesame Tofu is to die for!! I created this on a whim this week, as I needed a...

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]]> https://thevegan8.com/vegan-almond-sesame-tofu/feed/ 34 Easy Vegan Pasta Bake https://thevegan8.com/easy-vegan-pasta-bake/ https://thevegan8.com/easy-vegan-pasta-bake/#comments Fri, 19 Aug 2022 03:59:43 +0000 https://thevegan8.com/?p=48850 This is the perfect Easy Vegan Pasta Bake for quick dinner and only a few ingredients. It’s high protein, contains healthy fat and high fiber and is also gluten-free. A healthy plant-based meal that’s super easy to make, creamy and delicious. Comes together in 30 minutes. EASY VEGAN PASTA BAKE I love a delicious baked...

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]]> https://thevegan8.com/easy-vegan-pasta-bake/feed/ 29 4 Ingredient Vegan Chocolate Ice Cream https://thevegan8.com/4-ingredient-vegan-chocolate-ice-cream/ https://thevegan8.com/4-ingredient-vegan-chocolate-ice-cream/#comments Sat, 13 Aug 2022 04:04:52 +0000 https://thevegan8.com/?p=14120 This is the best and easiest 4 Ingredient Vegan Chocolate Ice cream! It is so creamy, so decadent and rich and tastes JUST like dairy milk chocolate ice cream. NO bananas! VEGAN CHOCOLATE ICE CREAM Today I make your dreams come true. Vegan Chocolate Ice Cream that is only 4 ingredients, ridiculously creamy, chocolatey, rich...

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]]> https://thevegan8.com/4-ingredient-vegan-chocolate-ice-cream/feed/ 365 Best Instant Pot Vegan Chili (Oil-free) https://thevegan8.com/vegan-instant-pot-chili/ https://thevegan8.com/vegan-instant-pot-chili/#comments Sun, 07 Aug 2022 21:05:58 +0000 https://thevegan8.com/?p=48782 This Best Instant Pot Vegan Chili (Oil-free)  is so easy to make, high protein, plant-based and so delicious! It is also oil-free and fast to make! VEGAN INSTANT POT CHILI Being from Texas, I absolutely love and grew up eating chili all the time. Nobody in the world made better chili than my Dad! He...

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]]> https://thevegan8.com/vegan-instant-pot-chili/feed/ 8 Vegan Creamy BBQ Chickpeas and Lentils https://thevegan8.com/vegan-creamy-bbq-chickpeas-and-lentils/ https://thevegan8.com/vegan-creamy-bbq-chickpeas-and-lentils/#comments Sat, 09 Apr 2022 01:15:10 +0000 https://thevegan8.com/?p=48570 Learn how to make the most delicious Vegan Creamy BBQ Chickpeas and Lentils using simple wholesome ingredients and a homemade bbq sauce! We all love easy and quick vegan dinners, am I right? These vegan creamy bbq chickpeas and lentils fit the bill. You only need a few simple ingredients and about 15 minutes to...

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]]> https://thevegan8.com/vegan-creamy-bbq-chickpeas-and-lentils/feed/ 39 Homemade Vegan Ramen Seasoning (Bonus Soup Recipe) https://thevegan8.com/homemade-ramen-seasoning-bonus-soup-recipe/ https://thevegan8.com/homemade-ramen-seasoning-bonus-soup-recipe/#comments Thu, 10 Feb 2022 23:33:08 +0000 https://thevegan8.com/?p=48303 Learn how to make a diy homemade easy vegan ramen soup in minutes with this vegan ramen seasoning packet! No oil, less sodium and no additives like the commercial store brands. A healthier option and delicious soup can be made in minutes by just adding vegetable broth. HOMEMADE RAMEN SEASONING While I have a traditional...

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]]> https://thevegan8.com/homemade-ramen-seasoning-bonus-soup-recipe/feed/ 55 Vegan Jackfruit Pinto Bean Chili https://thevegan8.com/vegan-jackfruit-pinto-bean-chili/ https://thevegan8.com/vegan-jackfruit-pinto-bean-chili/#comments Thu, 09 Dec 2021 17:05:34 +0000 https://thevegan8.com/?p=48171 This Vegan Jackfruit Bean Chili has a wonderful shredded “chicken” texture thanks to using jackfruit! Cooked with lots of warming spices and fresh veggies for a delicious chili with lots of flavor and texture! VEGAN JACKFRUIT BEAN CHILI One of my absolute favorite meals to eat during childhood and as an adult, is chili. I...

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]]> https://thevegan8.com/vegan-jackfruit-pinto-bean-chili/feed/ 29 Quinoa Veggie Stir Fry with Teriyaki Sauce https://thevegan8.com/quinoa-veggie-stir-fry-with-teriyaki-sauce/ https://thevegan8.com/quinoa-veggie-stir-fry-with-teriyaki-sauce/#comments Mon, 13 Sep 2021 19:34:16 +0000 https://thevegan8.com/?p=48101 This vegan Quinoa Veggie Stir Fry with Teriyaki Sauce is bursting with flavor, delicious fresh veggies and high protein for a healthy plant-based meal any day of the week! It is oil-free, gluten-free, quick and easy, too! QUINOA VEGGIE STIR FRY  With high protein quinoa and crisp tender veggies combined with my homemade teriyaki sauce,...

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]]> https://thevegan8.com/quinoa-veggie-stir-fry-with-teriyaki-sauce/feed/ 31 Easy Vegan Breakfast Burritos (9 Ingredients!) https://thevegan8.com/easy-vegan-mexican-breakfast-burritos/ https://thevegan8.com/easy-vegan-mexican-breakfast-burritos/#comments Mon, 10 May 2021 06:47:01 +0000 https://thevegan8.com/?p=14998 These Easy Vegan Breakfast Burritos are a nice twist to traditional breakfast. Loaded with spices and Mexican flavors and textures, these hearty protein-packed burritos will become a family favorite! They are healthy, plant-based and oil-free and gluten-free if you use gluten-free tortillas! EASY VEGAN BREAKFAST BURRITOS One of my favorite breakfasts to eat is a...

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]]> https://thevegan8.com/easy-vegan-mexican-breakfast-burritos/feed/ 101 Vegan Sweet Potato Chickpea Burgers https://thevegan8.com/smoky-barbecue-sweet-potato-chickpea-burgers/ https://thevegan8.com/smoky-barbecue-sweet-potato-chickpea-burgers/#comments Wed, 05 May 2021 11:24:20 +0000 https://thevegan8.com/?p=13924 Delicious plant-based Vegan Sweet Potato Chickpea Burgers with smoky barbecue sauce! Made with wholesome ingredients, are oil-free, gluten-free and loaded with flavor! VEGAN SWEET POTATO CHICKPEA BURGERS There is nothing that makes me salivate more than barbecue sauce. I’m so not even kidding, I literally start salivating at the first smell and sign of it....

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