The Vegan 8 https://thevegan8.com Vegan, Gluten-free and Oil-free Recipes Using 8 Ingredients Or Less Wed, 14 Apr 2021 07:20:08 +0000 en-US hourly 1 https://thevegan8.com/wp-content/uploads/2019/02/websitefavicon.png The Vegan 8 https://thevegan8.com 32 32 Vegan Spinach Pesto (Oil-free) https://thevegan8.com/spinach-pea-pesto-2/ https://thevegan8.com/spinach-pea-pesto-2/#comments Fri, 02 Apr 2021 22:36:48 +0000 http://vegetariansurprise.wordpress.com/?p=156 How to make the most delicious healthy Vegan Spinach Pesto that is dairy-free, oil-free, gluten-free and made with wholesome ingredients like fresh spinach, peas, roasted pecans and Italian seasoning for extra flavor! Goes great as a side dip for veggies or mixed into pasta or as a pizza base! VEGAN SPINACH PESTO I love making...

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]]> https://thevegan8.com/spinach-pea-pesto-2/feed/ 43 Healthy Chocolate Granola (Oil-free) https://thevegan8.com/chocolate-cinnamon-granola/ https://thevegan8.com/chocolate-cinnamon-granola/#comments Thu, 11 Mar 2021 03:52:31 +0000 http://vegetariansurprise.wordpress.com/?p=213 This Healthy Chocolate Granola is super healthy, nutritious, oil-free, gluten-free and made with wholesome ingredients and a boost of cinnamon for extra flavor! No need to ever buy store-bought granola again! I have a fondness for making lots of homemade healthy granola recipes, like this one! All my granola recipes are oil-free, easy to make...

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]]> https://thevegan8.com/chocolate-cinnamon-granola/feed/ 28 Homemade Sunflower Seed Butters (2 Flavors!) https://thevegan8.com/fruit-salad-kabobs-wsweet-sunflower-balsamic-dip/ https://thevegan8.com/fruit-salad-kabobs-wsweet-sunflower-balsamic-dip/#comments Sat, 06 Mar 2021 07:11:25 +0000 https://thevegan8.com/?p=8658 How to Make Homemade Sunflower Seed Butters in 2 flavors! You can choose from a savory or a sweet sunflower seed butter. Both are perfect for dipping fruit in or spreading on toast! Oil-free and nut-free! HOMEMADE SUNFLOWER SEED BUTTERS The inspiration for these homemade sunflower seed butters was some fruit kabobs. I wanted something...

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]]> https://thevegan8.com/fruit-salad-kabobs-wsweet-sunflower-balsamic-dip/feed/ 26 Healthy Oil-Free Granola (So buttery!) https://thevegan8.com/butter-licious-granola/ https://thevegan8.com/butter-licious-granola/#comments Sun, 01 Nov 2020 23:26:47 +0000 http://thehealthyflavor.com/?p=3893 Only 7 ingredients for this delicious healthy oil-free granola that is vegan, gluten-free and so buttery, it’s hard to believe there is no oil and no butter! Much healthier and made with almond butter, peanut butter and almond flour for the most delicious and buttery granola you’ve ever had! This granola is vegan, gluten-free and...

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]]> https://thevegan8.com/butter-licious-granola/feed/ 62 Roasted Red Pepper Hummus (Oil Free!) https://thevegan8.com/red-pepper-hummus/ https://thevegan8.com/red-pepper-hummus/#comments Sun, 26 Apr 2020 22:30:24 +0000 http://vegetariansurprise.wordpress.com/?p=184 This is the best tasting roasted red pepper hummus recipe ever and it’s also oil-free and just 7 ingredients! Such a bold flavor and incredibly creamy! Is is smoky, tangy and nice kick that is the perfect healthy snack! *This post was originally published on 6-3-2012 and has been updated with better instructions and new...

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]]> https://thevegan8.com/red-pepper-hummus/feed/ 73 Chai Oatmeal Energy Balls https://thevegan8.com/chai-oatmeal-energy-balls/ https://thevegan8.com/chai-oatmeal-energy-balls/#comments Wed, 11 Mar 2020 23:24:33 +0000 https://thevegan8.com/?p=39543 These Chai Oatmeal Energy Balls are vegan, gluten-free, no-bake and oil-free! They are not your typical energy bite or ball, which is typically chocolate chip, peanut butter or banana. Nope, I decided that my never-ending love of all things chai, would be the perfect flavor for an energy ball! These are a perfect snack or...

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]]> https://thevegan8.com/chai-oatmeal-energy-balls/feed/ 16 Avocado Toast with Sundried Tomatoes https://thevegan8.com/avocado-toast-with-sundried-tomatoes/ https://thevegan8.com/avocado-toast-with-sundried-tomatoes/#comments Sun, 26 Jan 2020 03:16:36 +0000 https://thevegan8.com/?p=41670 Learn how to make this delicious twist on the classic avocado toast! This Avocado Toast with Sundried Tomatoes features a delicious and creamy sundried tomato yogurt spread that is perfect on toast or sandwiches. This takes ordinary avocado toast up a serious notch! Vegan, nut-free and oil-free and all made with just 8 ingredients! This...

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]]> https://thevegan8.com/avocado-toast-with-sundried-tomatoes/feed/ 4 Oil-free Spiced Buckwheat Granola https://thevegan8.com/oil-free-spiced-buckwheat-granola/ https://thevegan8.com/oil-free-spiced-buckwheat-granola/#comments Tue, 06 Aug 2019 23:04:39 +0000 https://thevegan8.com/?p=39439 This Oil-free Spiced Buckwheat Granola is rich in cinnamon, ginger and allspice and naturally sweetened, as well as nut-free! The buckwheat gives this vegan granola a wonderful crunch and the toasted pumpkin seed packs a nutritional punch! This is the perfect gluten-free granola to take on-the-go and a healthy snack or breakfast! *This post contains...

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]]> https://thevegan8.com/oil-free-spiced-buckwheat-granola/feed/ 16 12 Vegan Beach Recipes https://thevegan8.com/12-vegan-beach-recipes/ https://thevegan8.com/12-vegan-beach-recipes/#comments Wed, 22 May 2019 15:57:23 +0000 https://thevegan8.com/?p=38642 Whether you are headed to the beach this summer or the park or a picnic, these easy 12 Vegan Beach Recipes are perfect to pack for the trip! They are all great eaten at room temperature. I love the summer! The warmth, wearing tank tops, flip flops and enjoying the outside activities more. A reader...

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]]> https://thevegan8.com/12-vegan-beach-recipes/feed/ 5 Vegan Cheese Sauce (Nut-free and Oil-free) https://thevegan8.com/fat-free-vegan-cheese-sauce/ https://thevegan8.com/fat-free-vegan-cheese-sauce/#comments Thu, 04 Apr 2019 10:00:45 +0000 https://thevegan8.com/?p=13095 The most amazing Vegan Cheese Sauce that is Nut-free and Oil-free, as well as fat-free! It has no nuts and no cashews! It is also is the perfect sauce to make vegan Mac ‘N’ Cheese. This cheese sauce is healthy, creamy and made from potatoes and zucchini. *This post contains affiliate links. See my full...

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