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Main Dishes

closeup of vegan pesto flatbread pizza slice on wood board

Vegan Pesto Flatbread Pizza

The most delicious homemade Vegan Pesto Flatbread Pizza ever to impress your friends and family! Made with an oil-free spinach pea pesto, homemade vegan parmesan cheese, fresh basil, homemade easy flatbread and incredible flavor in every bite! VEGAN PESTO FLATBREAD PIZZA OIL-FREE Who’s ready for an impressive vegan dinner to wow your guests, friends and…

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closeup of smoky instant pot lentils in bowl with spoon on wood platter

Vegan Instant Pot Lentils (Smoky and Savory!)

How to make lentils in the instant pot for a smoky savory recipe! These smoky lentils are vegan, so full of flavor, so delicious and high in protein. They are perfect over pasta, potatoes and served alongside veggies! SMOKY VEGAN INSTANT POT LENTILS I’m back with another vegan instant pot recipe, due to high demand….

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collage of chocolate sunflower seed butter and regular

Homemade Sunflower Seed Butters (2 Flavors!)

How to Make Homemade Sunflower Seed Butters in 2 flavors! You can choose from a savory or a sweet sunflower seed butter. Both are perfect for dipping fruit in or spreading on toast! Oil-free and nut-free! HOMEMADE SUNFLOWER SEED BUTTERS The inspiration for these homemade sunflower seed butters was some fruit kabobs. I wanted something…

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Almond butter dressing pouring over kale salad

Vegan Kale Salad with Almond Butter Dressing

An incredibly healthy, easy and delicious Vegan Kale Salad with protein rich white beans, that are high in fiber and plant-based protein. The Oil-free Almond Butter Dressing is lick-the-bowl delicious! VEGAN KALE SALAD Packed with healthy plant protein, fiber, healthy carbs, this Vegan Kale Salad with white beans is so satisfying. It is made with…

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overhead view of pot of chili pasta and wooden spoon on wooden board

Vegan Chili Pasta with Veggies

Learn how to make Vegan Chili Pasta with Veggies! This vegan gluten-free Creamy Chili Sauce with Zucchini, Spinach and Pasta will have your taste buds dancing! It is incredibly creamy and rich, but oil-free! Just whole food ingredients. So much flavor from Italian dried herbs and chili powder and tomato sauce. VEGAN CHILI PASTA If…

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overhead shot of large pot of vegan chicken noodle soup

Classic Vegan Chicken Noodle Soup

Classic Vegan Chicken Noodle Soup is made vegan by simply replacing the chicken with healthy, hearty potatoes. Much healthier and still filling and comforting. This soup still has that classic comfort flavor and feel without the excess sodium. A bowl of this will fill you up and satisfy you perfectly. CLASSIC VEGAN CHICKEN NOODLE SOUP…

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red bowl with gold potatoes and poblano peppers stew

Vegan White Bean Stew (High Protein)

Hearty Smoky Vegan White Bean Stew with potatoes and poblano peppers! Plant-based, packed with flavor, high protein! and low-fat! VEGAN WHITE BEAN STEW Holy moly is this a delicious vegan soup recipe. I love spice, I love potatoes (you know this by now) and I love a smoky flavor in soups/stews. I also love easy,…

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closeup white bowl of vegan teriyaki veggies over white rice

Easy Vegan Teriyaki Bowl (Soy-free, Oil-free)

How to build the most Epic Easy Vegan Teriyaki Bowl oil-free, homemade, plant-based and totally delicious! Soy-free and gluten-free! This is the perfect quick and easy throw together weeknight meal! VEGAN TERIYAKI BOWL This is the most epic vegan Teriyaki Bowl recipe! I seriously could eat this daily. I love all things Teriyaki, especially this…

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Vegan Red Lentil Curry Soup

This is the easiest best Vegan Red Lentil Curry Soup for when you are feeling lazy or in a hurry for a quick meal, but still want something full of flavor, healthy and homemade. This soup is SO easy and incredibly quick to make. It is vegan, gluten-free, oil-free, dairy-free and high in protein!  VEGAN…

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overhead view of white bowl with creamy lentil soup and lemon slices

Creamy Vegan Lentil Soup (With Turmeric and Lemon)

This delicious Creamy Vegan Lentil Soup has delicious subtle flavors of ginger, turmeric and lemon for a bright, but warming flavor and it’s easy to make, oil-free and plant-based! Instant pot directions included! CREAMY VEGAN LENTIL SOUP This is the perfect vegan lentil soup for the cold weather, or just anytime you want a comforting,…

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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