The Vegan 8 https://thevegan8.com Vegan, Gluten-free and Oil-free Recipes Using 8 Ingredients Or Less Fri, 23 Jun 2023 06:58:40 +0000 en-US hourly 1 https://thevegan8.com/wp-content/uploads/2019/02/websitefavicon.png The Vegan 8 https://thevegan8.com 32 32 Best Instant Pot Vegan Chili (Oil-free) https://thevegan8.com/vegan-instant-pot-chili/ https://thevegan8.com/vegan-instant-pot-chili/#comments Sun, 07 Aug 2022 21:05:58 +0000 https://thevegan8.com/?p=48782 This Best Instant Pot Vegan Chili (Oil-free)  is so easy to make, high protein, plant-based and so delicious! It is also oil-free and fast to make! VEGAN INSTANT POT CHILI Being from Texas, I absolutely love and grew up eating chili all the time. Nobody in the world made better chili than my Dad! He...

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]]> https://thevegan8.com/vegan-instant-pot-chili/feed/ 8 Vegan Jackfruit Pinto Bean Chili https://thevegan8.com/vegan-jackfruit-pinto-bean-chili/ https://thevegan8.com/vegan-jackfruit-pinto-bean-chili/#comments Thu, 09 Dec 2021 17:05:34 +0000 https://thevegan8.com/?p=48171 This Vegan Jackfruit Bean Chili has a wonderful shredded “chicken” texture thanks to using jackfruit! Cooked with lots of warming spices and fresh veggies for a delicious chili with lots of flavor and texture! VEGAN JACKFRUIT BEAN CHILI One of my absolute favorite meals to eat during childhood and as an adult, is chili. I...

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]]> https://thevegan8.com/vegan-jackfruit-pinto-bean-chili/feed/ 29 Instant Pot Vegan Sweet Potato Soup https://thevegan8.com/instant-pot-vegan-sweet-potato-soup/ https://thevegan8.com/instant-pot-vegan-sweet-potato-soup/#comments Thu, 29 Apr 2021 17:42:34 +0000 https://thevegan8.com/?p=47855 This easy Instant Pot Vegan Sweet Potato Soup is bursting with flavor and is naturally gluten-free, oil-free, dairy-free healthy, just 8 simple ingredients and made with whole foods! INSTANT POT VEGAN SWEET POTATO SOUP My love for sweet potatoes abounds. Many of you all know that it is basically my favorite food. The nutritional aspects...

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]]> https://thevegan8.com/instant-pot-vegan-sweet-potato-soup/feed/ 19 Vegan Creamy Sweet Potato Soup (Oil-free) https://thevegan8.com/vegan-creamy-sweet-potato-soup/ https://thevegan8.com/vegan-creamy-sweet-potato-soup/#comments Wed, 28 Apr 2021 06:13:39 +0000 https://thevegan8.com/?p=7610 This Creamy Vegan Sweet Potato Soup is rich and unique in flavor by using both sweet and gold potatoes. Easy to make, just 8 ingredients and is dairy-free and oil-free.  CREAMY VEGAN SWEET POTATO SOUP Sometimes, the most delicious recipes can be the simplest. Potato soup is simple, but so comforting, especially during the holidays,...

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]]> https://thevegan8.com/vegan-creamy-sweet-potato-soup/feed/ 52 Classic Vegan Chicken Noodle Soup https://thevegan8.com/classic-vegan-noodle-soup/ https://thevegan8.com/classic-vegan-noodle-soup/#comments Sat, 06 Feb 2021 06:58:14 +0000 https://thevegan8.com/?p=11146 Classic Vegan Chicken Noodle Soup is made vegan by simply replacing the chicken with healthy, hearty potatoes. Much healthier and still filling and comforting. This soup still has that classic comfort flavor and feel without the excess sodium. A bowl of this will fill you up and satisfy you perfectly. CLASSIC VEGAN CHICKEN NOODLE SOUP...

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]]> https://thevegan8.com/classic-vegan-noodle-soup/feed/ 277 Vegan White Bean Stew (High Protein) https://thevegan8.com/smoky-white-bean-potato-stew-with-broiled-poblano-peppers/ https://thevegan8.com/smoky-white-bean-potato-stew-with-broiled-poblano-peppers/#comments Mon, 01 Feb 2021 19:51:28 +0000 https://thevegan8.com/?p=11954 Hearty Smoky Vegan White Bean Stew with potatoes and poblano peppers! Plant-based, packed with flavor, high protein! and low-fat! VEGAN WHITE BEAN STEW Holy moly is this a delicious vegan soup recipe. I love spice, I love potatoes (you know this by now) and I love a smoky flavor in soups/stews. I also love easy,...

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]]> https://thevegan8.com/smoky-white-bean-potato-stew-with-broiled-poblano-peppers/feed/ 89 Vegan Red Lentil Curry Soup https://thevegan8.com/lazy-red-lentil-curry-soup/ https://thevegan8.com/lazy-red-lentil-curry-soup/#comments Mon, 11 Jan 2021 23:16:14 +0000 https://thevegan8.com/?p=23053 This is the easiest best Vegan Red Lentil Curry Soup for when you are feeling lazy or in a hurry for a quick meal, but still want something full of flavor, healthy and homemade. This soup is SO easy and incredibly quick to make. It is vegan, gluten-free, oil-free, dairy-free and high in protein!  VEGAN...

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]]> https://thevegan8.com/lazy-red-lentil-curry-soup/feed/ 91 Creamy Vegan Lentil Soup (With Turmeric and Lemon) https://thevegan8.com/creamy-vegan-lentil-soup-with-turmeric-and-lemon/ https://thevegan8.com/creamy-vegan-lentil-soup-with-turmeric-and-lemon/#comments Sun, 10 Jan 2021 01:45:18 +0000 https://thevegan8.com/?p=46266 This delicious Creamy Vegan Lentil Soup has delicious subtle flavors of ginger, turmeric and lemon for a bright, but warming flavor and it’s easy to make, oil-free and plant-based! Instant pot directions included! CREAMY VEGAN LENTIL SOUP This is the perfect vegan lentil soup for the cold weather, or just anytime you want a comforting,...

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]]> https://thevegan8.com/creamy-vegan-lentil-soup-with-turmeric-and-lemon/feed/ 152 Hearty Vegan Stew (Rich and Savory!) https://thevegan8.com/hearty-veggie-potato-stew/ https://thevegan8.com/hearty-veggie-potato-stew/#comments Sat, 21 Nov 2020 23:42:03 +0000 https://thevegan8.com/?p=18531 This Vegan Hearty Vegetable Stew is the plant-based version of a classic beef stew, but without the meat. High on flavor, low-fat, delicious! It is so rich and savory and just 8 easy ingredients! HEARTY VEGAN STEW Without a doubt, one of my favorite meals to eat before this awesome vegan lifestyle, was beef stew...

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]]> https://thevegan8.com/hearty-veggie-potato-stew/feed/ 123 Vegan White Bean Chili https://thevegan8.com/white-bean-chili-make-ahead-vegan-cookbook/ https://thevegan8.com/white-bean-chili-make-ahead-vegan-cookbook/#comments Thu, 01 Oct 2020 06:18:40 +0000 https://thevegan8.com/?p=16525 Easy to make Vegan White bean chili is a nice change from red chili. It is completely different in flavor with wonderful spices! Can be made oil-free by using vegetable broth instead. VEGAN WHITE BEAN CHILI Well, I’m back with another recipe and cookbook review! I’m excited and honored to share with you all today...

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