Hearty Smoky Vegan White Bean Stew with potatoes and poblano peppers! Plant-based, packed with flavor, high protein! and low-fat! VEGAN WHITE BEAN STEW Holy moly is this a delicious vegan soup recipe. I love spice, I love potatoes (you know this by now) and I love a smoky flavor in soups/stews. I also love easy,…
Oil-free
Easy Vegan Summer Corn Soup
This is the perfect Easy Vegan Summer Corn Soup made with just 8 easy ingredients and ready in 30 minutes! It is so light, yet really filling and has incredible smoky and pepper flavors! The sweetness from the corn and spicy kick balance each other beautifully! EASY VEGAN SUMMER CORN SOUP This soup is so…
Vegan Cheese Sauce (Nut-free and Oil-free)
The most amazing Vegan Cheese Sauce that is Nut-free and Oil-free, as well as fat-free! It has no nuts and no cashews! It is also is the perfect sauce to make vegan Mac ‘N’ Cheese. This cheese sauce is healthy, creamy and made from potatoes and zucchini. *This post contains affiliate links. See my full…
25 Vegan Super Bowl Recipes
Vegan Super Bowl Recipes that will be the hit of your party, whether your guests are vegan or not! Every recipe is loaded with flavor, is easy and delicious! 25 VEGAN SUPER BOWL RECIPES Here you go! 25 Vegan Super Bowl Recipes! All easy, 8 ingredient and oil-free recipes for your Super Bowl Party! Just…
How to Cook and Bake Without Oil
Today I’m going to share with you all my tips and knowledge for an oil-free diet. I’ll share my secrets for how to cook, roast and bake all without oil! It’s much easier than you might think! I have been cooking, baking and creating oil-free recipes for many years now. I have learned a lot…
Vegan Pimento Cream Sauce
Vegan Pimento Cream Sauce that is so rich, creamy and oil-free! Made with pimentos, fire-roasted tomatoes and smoked paprika, it is the perfect dinner for a busy weeknight. VEGAN PIMENTO CREAM SAUCE Yes, I know, I just posted this Vegan Pimento Cheese recipe. But the other night I was throwing together a quick dinner (like…
Roasted Artichoke Salad
Roasted Artichoke Salad with bold flavors from fresh lime juice, spicy pickled jalapenos, black beans, sweet corn and smoky cumin, this salad has amazing texture and flavor! It is dairy-free and oil-free, making it nutritious and low-fat! Summer is a hot one this year, isn’t it? I crave all types of food regardless of the…
Vegan Thai Green Sweet Potato Curry
A Vegan Thai Green Sweet Potato Curry is bursting with creamy sauce, amazing flavor that is perfectly balanced and topped with incredible roasted asparagus! This dish is dairy-free, gluten-free, oil-free and just 8 ingredients! VEGAN THAI GREEN SWEET POTATO CURRY Oh boy, do I ever have a delicious flavor-packed curry recipe for you all today….
Vegan Gingerbread Cake (Gluten-free Option)
Classic Old-fashioned Gingerbread cake that is vegan, oil-free, whole grain and out of this world delicious, moist and full of amazing flavor from cinnamon, ginger, nutmeg, allspice, cloves and molasses. There is a delicious gluten-free version as well. I’m so happy to have this post up for this Vegan Gingerbread Cake! It is by far…
Vegan Lemon Sauce with Basil and Edamame Pasta
Does anybody else crave loads of lemon during the summer? I sure do and that was the inspiration for this recipe. This pasta sauce is loaded with fresh lemon juice. In other words, if you don’t like lemon, then skip this recipe, hahaha. It’s tangy, creamy, smooth and with a good kick of black pepper….