Learn how to make the most delicious Oil-free Maple Roasted Carrots without any oil! These are sweet, spiced and delicious! What could taste better and SMELL better than cinnamon and maple?? How about cinnamon, maple and a hint of sweet or smoked paprika smothered all over carrots! Whether you want sweet maple roasted carrots or…
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Sweet ‘N’ Spicy Asian Salad with Peanut Sauce
This Sweet ‘N’ Spicy Asian Salad with Peanut Sauce is incredibly rich in flavor, easy ingredients and takes just 15 minutes to make! This is a recipe I adapted from my mother. During my pregnancy (10 months ago) and the couple months following my daughter’s birth, I consumed a lot of it. I’ve never been…
Double Chocolate Espresso Almond Cookies
What could be more perfect than chocolate? Hmmmmm…..espresso with chocolate! Those two flavors compliment each other so perfectly. To make it even more scrumptious…a little almond flavor from almond flour to further enhance them. The almond flour gives an amazing nutty flavor, texture and moisture to these cookies. It’s shocking that they are oil-free and…
Vegan Stuffed Zucchini
VEGAN STUFFED ZUCCHINI We love, love zucchini in my family. In fact, you have probably noticed I use it a lot in my recipes. It is filling, healthy and absolutely delicious whether it’s baked or grilled. So, I decided to make this super simple Vegan Stuffed Zucchini for dinner with a nice garlic kick. My…
Roasted Red Pepper and Tomato Sauce
Roasted Red Pepper and Tomato Sauce with Italian spices and fresh basil. This sauce is easy to make and full of flavor and oil-free! I love home cooked sauces, dips, pestos and soups. You just can’t orchestrate that home cooked flavor without, well….making it homemade. I wanted to make another dish screaming with flavor…
Vegan Sweet Potato Lentil Soup (8 ingredients and Oil-free!)
1 Pot Vegan Sweet Potato Lentil Soup! Smoky, flavorful, delicious and so hearty! Lots of wonderful, plant-based protein! JUST 8 ingredients! Vegan, gluten-free and oil-free! Ready in less than an hour! VEGAN SWEET POTATO LENTIL SOUP I just love soups with a little kick, but to really balance and turn up the flavor, I like…
Oil-free Vegan Spinach Arugula Pesto
This Oil-free Vegan Spinach Arugula Pesto is so full of flavor and whole food ingredients. It is made with fresh arugula, spinach and almond butter! It is delicious served on pasta or drizzled over buddha bowls! OIL-FREE VEGAN SPINACH ARUGULA PESTO I couldn’t decide what to make for dinner tonight….needed something quick and with leftover…
Grilled Garlic Artichoke With Couscous
I was craving garlic and artichokes this week and decided to whip up this number for dinner. For an added boost of flavor, I decided to grill the artichokes. Throw in some colorful bell peppers and onion and it’s complete. It turned out so delicious, I know I will be making this often now. I…
Lemonberry Mint Smoothie
We love lemons, strawberries and mint…so putting them all together to cool us off in this blazing heat just sounded perfect to me. Sometimes the simplest of recipes are the most satisfying. So simple and refreshing at the same time. Infused with fresh lemon juice, fresh steeped mint and strawberries! I love lemon but if you…
Vegan Cajun Red Quinoa and Rice
My husband is from Louisiana, so Cajun is his middle name. To say he likes all things seafood, spicy and punching with flavor is an understatement. If he could, he would live off gumbo daily! Unfortunately, due to his gout, he no longer can have those tempting bowls of seafood gumbo. Seafood triggers gout terribly…