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creamy bbq chickpeas over white rice
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5 from 21 votes

Vegan Creamy BBQ Chickpeas and Lentils

Learn how to make the most delicious Vegan Creamy BBQ Chickpeas and Lentils using simple wholesome ingredients and a homemade bbq sauce!
Prep Time10 minutes
Cook Time5 minutes
Total Time17 minutes
Course: Dinner
Cuisine: American, Vegan
Keyword: barbecue sauce, bbq, chickpeas, creamy, lentils, vegan
Author: Brandi Doming

Ingredients

  • 1 1/4 cups (300g) tomato sauce/puree
  • 1/2 cup (120g) creamy plant milk (soy, almond, cashew)
  • 2 1/2 tablespoons (50g) pure maple syrup
  • 1 tablespoon (15g) red wine vinegar
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • One 15 ounce can chickpeas, drained & rinsed
  • One 15 ounce can lentils, drained & rinsed

Instructions

  • Add the bbq sauce ingredients to a large bowl, whisk well.
  • Add the chickpeas and lentils to a pan with the barbecue sauce over medium heat.
  • Once simmering, cover and cook about 5-10 minutes until it has thickened some. Don't over cook it or you will cook all the sauciness away.
  • Serve over anything you like...rice, in a buddha bowl, etc.